We are really looking forward to being back in Lanzarote during February 2022 after 2 years of uncertainty due to the pandemic. With this in mind and understanding things will still feel a little different we have decided to change Read more…
In the past, there have been many studies looking at the impact exercise has on immunity and the consensus seems to be that regular, moderate intensity exercise is beneficial. Currently, one of the few things we have control over is Read more…
One of the most important things to do at this time of year is to plan your Annual Training Plan (ATP). Without a plan you wont know when or how to build fitness for your important races of 2025. If Read more…
Not long to go until Shrewsbury Sprint Triathlon is upon us. SYtri will stage the 500m river swim, followed by a fast 23km undulating bike, finishing with a 5km run. This is an excellent race for both beginners and experienced Read more…
It’s that time of year again where we focus on what we might do in the new year; the same resolutions are made and inevitably most are abandoned before the end of January. We’ve all been there, deciding to give Read more…
With the race season underway and possibly only weeks left to race day you will have a race goal in mind; this is the time to really set your race plan according to how your training has gone. If everything Read more…
Three Amphibian triathletes took part in the biggest challenge of their lives, Ironman France 2018 on the Cote D’Azur in Nice. They were proudly aided by their Amphibian coach who wanted to see the training plan provided though to its Read more…
Race season is under way and as part of your race day preparations you should be ensuring your bike is in tip top condition. You don’t want a mechanical to happen part way through your race after months of hard Read more…
Breathing It’s not uncommon for triathletes to find swimming the most tricky discipline to master. Key to becoming an efficient and relaxed swimmer is efficient and relaxed breathing. For many people this can be very challenging, after all it’s natural Read more…
A great article from Amphibian client Rach about her triathlon journey… https://www.sytri.org/news/
