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Exercise of the Week
Swiss-ball Hamstring Curl Today we are looking at the swiss-ball hamstring curl; a great exercise which can be done at home with very little equipment. It is an effective exercise helping to strengthen your hamstring, glute and core muscles whilst improving your stability & balance. How to perform the swiss-ball hamstring curl Lie down on your back with your arms on the ground beside you. Place both your heels on the ball. Lift your hips Read more…