A good diet isn’t all about weight management, what you eat as an athlete matters as it fuels your body for training, recovery and performance. If you don’t fuel wisely and eat a good balance of nutrients you will not recover well after each training session and won’t grow stronger. Read more…
It’s that time of year again, the Champagne pops, fireworks go off, and many of us make New Year’s Resolutions to lead a healthier life, lose weight, be more active or to learn new skills. Making a resolution is a great way to make a positive change in your life. Read more…
The importance of strength and conditioning in keeping healthy has been in the news recently – experts suggest it will pay dividends for an ageing population to maintain their strength, helping them to live independent, healthier lives for longer. Strength and conditioning is an important factor in your success as Read more…
Huge congratulations to Rachel for a very successful first year of triathlon. Last month Rachel was voted “Best Newcomer of the Year” by SYtri (Shrewsbury Triathlon) club members. Rachel threw herself into triathlon training in January, with the aim of completing her first triathlon, Salford Sprint Tri, in July. Although Read more…
We’ve got a new logo! It’s the triathlon off-season, so we’ve been busy writing new sessions and keeping our coaching knowledge up to date – at the same time we thought it would be a good idea to improve our logo. The new design, by Rich Evans introduces a zip Read more…